Because Bland Was
Never a Lifestyle


Weighed, Tracked, & Vacuum Packed

Honey BBQ chicken with mac'n cheese in a black tray
Grilled chicken strips in honey BBQ glaze
Chicken
Protein45.0 g
Vitamin B319.2 mg
BBQ Sauce
Sodium338.9 mg
Copper29.7 mcg
Dish of BBQ sauce
Honey
Carbs12.4 g
Copper5.4 mcg
Honey dripping from a dipper
Dish of olive oil
Olive Oil
Vitamin E1.3 mg
Vitamin K15.5 mcg
Pasta shells in cheese sauce
Pasta
Carbs71.7 g
Manganese3.0 mg
Bowl of plain yoghurt
Yoghurt
Iodine31 mcg
Vitamin B120.4 mcg
Grated cheddar cheese
Cheese
Calcium177.5 mg
Vitamin B120.3 mcg
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  • Macro&Micro Low Calorie Ready Made Meal Pack CapeTown.
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40 Meal Pack 2,080 Calories

R 3,200.00 ZAR
R 3,550.00 ZAR R 3,200.00 ZAR
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Why Macro&Micro

Fuel for Peak Performance

At Macro&Micro we fuel athletes with high-protein, macro & micronutrient-tracked meals — pre-made, so you can stay focused on training without the hassle of meal prep.

Macro&Micro meal
Weighed. Tracked. Vacuum Packed.Every meal, every time

In-Depth Nutritional Breakdown

Every meal comes with its full macro & micronutrient breakdown — vitamins and minerals included.

Scannable on MyFitnessPal

Scan the label and your macros log themselves — no manual entry, no guesswork.

Vacuum Sealed for Quality

Sealed the moment it's made — locking in freshness, flavour and shelf life.

Recovery, Endurance & Growth

Crafted for optimal recovery, endurance and muscle growth — built for serious training.

Zero Meal-Prep Hassle

Pre-made and ready in minutes. Spend your time training — not cooking.

Precision Nutrition

High-quality ingredients, weighed and portioned with precision. Clean fuel for your goals.

Bodybuilders✦Powerlifters✦Endurance Athletes✦Busy Professionals✦
Train Hard. Eat Smart. Perform Better.
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